Unlike other vein diseases, spider veins aren't dangerous; however, they aren't too pretty to look at either. These are cousins of the much larger and more painful varicose veins, and are often smaller fragments of red or blue veins that live closer to the surface of the skin. They have a spider web or branch-like appearance which is why they are called spider veins. These will appear almost anywhere such as the face, legs, arms, etc but essentially they can be found on any part of the body. The causes of these types of veins are hormonal changes, being overweight, being sedentary, sun overexposure and more. These are not commonly preventable, but there are a few things you can do to reduce them. Here are a few things to consider when it comes to spider veins. If you suspect you have spider veins or want to learn more about preventing spider veins contact a spider vein treatment center in NJ. Vein treatment centers in NJ have experience dealing with a variety of vein conditions such as spider veins.
Make Sure You Wear Sunscreen
Not only will sunscreen help with things like sunspots early on, wrinkles which make you look older than you really are, and even skin cancer, but they cam also help prevent some issues with spider veins – especially on the face. Sunscreens act as a barrier between your skin and the sun so adding it to your face is a great way to keep spider veins away. Try to use SPF15 to 30 and if you wear makeup, you can also find makeup that has SPF built right into it to create a barrier against the harsh UV rays from the sun.
Crossing Your Legs
Did you know that crossing your legs can also cause spider veins? It’s true. When you cross your legs you are essentially blocking the flow of blood up the legs and this can cause blood vessel damage. Vessel damage can then lead to things like weakening of the veins and the walls of the vessels. Not only will this cause spider veins, but also varicose veins as well. Instead of crossing your legs, just try putting your thighs together. Or if you absolutely have to cross your legs, make sure you don't do it for long periods of time and that you take breaks in between doing so by standing up or walking around.
Don’t Be Sedentary
Sitting for too long as well as standing too long can also cause spider veins and varicose veins. If you have a work shift where you have to stand for long periods of time, try to shift weight between your legs every few minutes to get the blood flowing. On the other hand if you sit for long periods of time, such as a desk job, you might want to consider getting up and walking across the room every 30 minutes. Even something as simple as walking to the water fountain, going to the restroom or walking down to your bosses office instead of having someone else do it, are all good ways to "take breaks" in between sitting. Movement and exercise both help to create better blood flow and in turn help decrease spider veins and varicose veins from happening.
Elevate your legs
When you are at home relaxing, try to raise your legs up so that they are level with your heart. This will help the blood flow and flow more evenly and keep the pressure off of your feet and legs as well. It will also decrease the pressure on your legs, skin and veins which will make your veins and vein walls less likely to weaken – which is what leads to spider veins to begin with. Most people say that elevating their legs is comfortable anyway so it’s not like you are going out of your way to do it. If possible find an ottoman or a chaise lounge you can add to your space so you can raise your legs whenever you are at home.
Proper Footwear Is A Must!
High heels are a must for some women, but if you take note on woman’s shoes these days, even at work, you will notice that more and more females are wearing comfortable shoes, rather than high heels. It’s no longer a shock to see a businesswoman in flats, its now sort of the norm! If you have a really special occasion and you want to wear high heels, fine, but you shouldn't be wearing them every single day. Low shoes will better promote blood flow.
Make Sure You Wear Sunscreen
Not only will sunscreen help with things like sunspots early on, wrinkles which make you look older than you really are, and even skin cancer, but they cam also help prevent some issues with spider veins – especially on the face. Sunscreens act as a barrier between your skin and the sun so adding it to your face is a great way to keep spider veins away. Try to use SPF15 to 30 and if you wear makeup, you can also find makeup that has SPF built right into it to create a barrier against the harsh UV rays from the sun.
Crossing Your Legs
Did you know that crossing your legs can also cause spider veins? It’s true. When you cross your legs you are essentially blocking the flow of blood up the legs and this can cause blood vessel damage. Vessel damage can then lead to things like weakening of the veins and the walls of the vessels. Not only will this cause spider veins, but also varicose veins as well. Instead of crossing your legs, just try putting your thighs together. Or if you absolutely have to cross your legs, make sure you don't do it for long periods of time and that you take breaks in between doing so by standing up or walking around.
Don’t Be Sedentary
Sitting for too long as well as standing too long can also cause spider veins and varicose veins. If you have a work shift where you have to stand for long periods of time, try to shift weight between your legs every few minutes to get the blood flowing. On the other hand if you sit for long periods of time, such as a desk job, you might want to consider getting up and walking across the room every 30 minutes. Even something as simple as walking to the water fountain, going to the restroom or walking down to your bosses office instead of having someone else do it, are all good ways to "take breaks" in between sitting. Movement and exercise both help to create better blood flow and in turn help decrease spider veins and varicose veins from happening.
Elevate your legs
When you are at home relaxing, try to raise your legs up so that they are level with your heart. This will help the blood flow and flow more evenly and keep the pressure off of your feet and legs as well. It will also decrease the pressure on your legs, skin and veins which will make your veins and vein walls less likely to weaken – which is what leads to spider veins to begin with. Most people say that elevating their legs is comfortable anyway so it’s not like you are going out of your way to do it. If possible find an ottoman or a chaise lounge you can add to your space so you can raise your legs whenever you are at home.
Proper Footwear Is A Must!
High heels are a must for some women, but if you take note on woman’s shoes these days, even at work, you will notice that more and more females are wearing comfortable shoes, rather than high heels. It’s no longer a shock to see a businesswoman in flats, its now sort of the norm! If you have a really special occasion and you want to wear high heels, fine, but you shouldn't be wearing them every single day. Low shoes will better promote blood flow.